Showcase fitness coach promoting exercises for enhancing healthspan in an energetic gym setting.

Enhancing Your Healthspan: Key Strategies for a Longer, Healthier Life

Understanding Healthspan: Definition and Importance What is healthspan? The concept of healthspan refers to the duration of time an individual lives in good health—meaning the absence of chronic diseases or significant health impairments. Unlike lifespan, which simply counts the total number of years lived, healthspan emphasizes the quality of those years. It represents a holistic […]